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Cauliflower White Bean Hummus

Packaged product Beans and Legumes Good & Gather

Cauliflower White Bean Hummus contains 167 kcal per 100 g.

Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cauliflower White Bean Hummus by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
6.7 gprotein
13.3 gcarbohydrates
13.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 433 mg 19%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 233 mg5%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 27%Fat: 60%167kcal / 100 g
  • Protein 13%
  • Carbohydrates 27%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat13.3 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium433 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 6.7 g6.7 g
Carbohydrates 13.3 g13.3 g
Fat 11.7 g13.3 g
Fiber 3.3 g6.7 g
Sugars 0 g0 g
Sodium 233 mg433 mg

Product details

Brand
Good & Gather
Barcode
0085239995334
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Red Miso Soybean Paste Roland 167 16.7 g 16.7 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2607051. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239995334. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower White Bean Hummus?

100 g of Cauliflower White Bean Hummus has 167 kcal.

How much protein is in Cauliflower White Bean Hummus?

Cauliflower White Bean Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Cauliflower White Bean Hummus?

Cauliflower White Bean Hummus has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Cauliflower White Bean Hummus?

Cauliflower White Bean Hummus contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cauliflower White Bean Hummus?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.