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Cauliflower Tots

Packaged product Other Foods NATURE'S BASKET

Cauliflower Tots contains 141 kcal per 100 g. A typical serving of 8 pieces (85 g) provides about 120 kcal.

Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g
3.5 gprotein
16.5 gcarbohydrates
7.1 gfat
120kcal in 8 pieces (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 7.1 g 9%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 341 mg 15%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Calcium L 24 mg2%
Iron L 0.71 mg4%
Potassium L 212 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 46%Fat: 44%141kcal / 100 g
  • Protein 10%
  • Carbohydrates 46%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Calcium2%Vitamin D0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of other foods (median 10.3 g)
  • Fiber2.4 gin the top quarter of other foods (median 1.2 g)
  • Sugars2.4 gabove the median for other foods (median 1.4 g)
  • Fat7.1 gbelow the median for other foods (median 10.7 g)
  • Saturated fat1.2 gin the lowest quarter of other foods (median 3.3 g)
  • Sodium341 mgin the lowest quarter of other foods (median 486 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NATURE'S BASKET
Barcode
0030034948986
Label serving
8 pieces
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

CAULIFLOWER, VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BINDING MIX (WHEAT FLOUR, CORNSTARCH, SALT, CITRUS FIBER, METHYLCELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA, SODIUM BICARBONATE), WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2611601. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.

Last updated: . Source description: "CAULIFLOWER TOTS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Tots?

100 g of Cauliflower Tots has 141 kcal. 8 pieces (85 g): about 120 kcal.

How much protein is in Cauliflower Tots?

Cauliflower Tots contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 8 pieces (85 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.3 g).

How many carbs are in Cauliflower Tots?

Cauliflower Tots has 16.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Cauliflower Tots?

Cauliflower Tots contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Cauliflower Tots?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.