Cauliflower Rice
Packaged product Beverages EZCHEF
Cauliflower Rice contains 19 kcal per 100 g. A serving, 160 g (160 g) provides about 30 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 49.5 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.7 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of beverages (median 8.1 g)
- Fiber2.2 gin the lowest quarter of beverages (median 4.4 g)
- Sugars1.7 gbelow the median for beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium49.5 mgbelow the median for beverages (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EZCHEF
- Barcode
- 4710616820072
- Quantity
- 160g
- Label serving
- 160 g
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit in brine Coles | 19 | 0.87 g | 6.1 g | 0.87 g |
| cuore di iceberg Il melograno | 19 | 1.5 g | 2.2 g | 0.4 g |
| Cetrioli all aceto di vino Camporicco | 19 | 1.2 g | 1.2 g | 0.7 g |
| Cuori di Iceberg Crai | 19 | 0 g | 3 g | 0 g |
| Stoomgroenten / Légumes À Vapeur / Dampfgemüse ALL SEASONS | 18 | 1.7 g | 4.3 g | 3.1 g |
| Large Whole Dills Mt. Olive | 18 | 0 g | 3.6 g | 0 g |
| Cetrioli moscatelli Belotti | 18 | 1.2 g | 2.6 g | 0.5 g |
| Cetrioli all'aceto di vino Citres | 18 | 1.2 g | 2.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710616820072. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.