Cauliflower Rice
Packaged product Grains and Pasta
Cauliflower Rice contains 53 kcal per 100 g.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 46% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 41.2 mg | 46% |
| Folate (B9) L | 29 µg | 7% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 460 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat2.9 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium353 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0854934007563
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ramen Noodles Malaysian Laska Naked | 53 | 1.1 g | 10 g | 0.9 g |
| Pasta mit Gemüse & Alaska-Seelachs Babylove | 53 | 2.5 g | 6.6 g | 1.4 g |
| Konjac Sticky Rice i Keto Chef | 53 | 0 g | 11.6 g | 0 g |
| Carotte de france, quinoa Babybio | 53 | 1.3 g | 8.6 g | 1.1 g |
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| Porridge Oats Tesco | 53 | 1.5 g | 8.8 g | 1 g |
| Sticky rice konjac & riz Lïv happy food | 53 | 0 g | 11.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 53 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Rice?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482096. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0854934007563. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.