Cauliflower
Packaged product Beverages Coop
Cauliflower contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 25.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beverages (median 2 g)
- Fiber1.9 gin the lowest quarter of beverages (median 2.2 g)
- Sugars1.1 gin the lowest quarter of beverages (median 1.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium40 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191151321
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frozen cauliflower florets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kukkakaali
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chou Fleur U Bio, U | 19 | 1.6 g | 1.9 g | 0.5 g |
| Blumenkohl erntefrisch tiefgefroren REWE Beste Wahl | 18 | 1.9 g | 2.1 g | 0.2 g |
| Blumenkohl ½ Tüte Beste Ernte | 20 | 1.2 g | 2.7 g | 0.1 g |
| Les choux-fleurs en fleurettes Franprix | 20 | 1.3 g | 1.8 g | 0.4 g |
| Chou fleur en fleurettes Krone | 20 | 1.2 g | 2.7 g | 0.1 g |
| Choux fleur en fleurette Metro | 20 | 1.9 g | 2.1 g | 0 g |
| Choux-fleurs en fleurettes Casino | 20 | 1.9 g | 2.1 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 19 kcal. Serving, 100 g (100 g): about 19 kcal.
How much protein is in Cauliflower?
Cauliflower contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2 g).
How many carbs are in Cauliflower?
Cauliflower has 2.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191151321. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.