How many calories are in Cauliflower & Broccoli?

100 g of Cauliflower & Broccoli has 23 kcal. Serving, 1 portion, 100 g (100 g): about 23 kcal.

How much protein is in Cauliflower & Broccoli?

Cauliflower & Broccoli contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Cauliflower & Broccoli?

Cauliflower & Broccoli has 1.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower & Broccoli?

Cauliflower & Broccoli contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower & Broccoli

Packaged product Vegetables Morrison Miku

Cauliflower & Broccoli contains 23 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 23 kcal.

Roughly 51% of its calories come from protein, with 40% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

23kcal per 100 g

2.3 gprotein

1.8 gcarbohydrates

0.2 gfat

23kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	2.6 g	9%
Total sugars L	1.8 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 40%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gbelow the median for vegetables (median 2.6 g)
Fiber2.6 gabove the median for vegetables (median 2 g)
Sugars1.8 gbelow the median for vegetables (median 2.1 g)
Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morrison Miku
Barcode: 5010251464044
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Olives noir Maçarico	23	0.2 g	0 g	2 g
Padron Peppers Lapalma	23	2 g	1.2 g	0.7 g
Red pepper Gourmet 212	23	1 g	6.7 g	0 g
Salade thaï Cerise et potiron	23	1.6 g	2.9 g	0.3 g
Whole Peeled Tomatoes Ciao	23	1.2 g	3.5 g	0.2 g
Green chillies Sainsbury’s	23	2.9 g	0.7 g	0.6 g
Mediterranean Vegetable Avonmore	23	1 g	4.5 g	0.1 g
Salade thaï Grand frais	23	1.6 g	2.9 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010251464044. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.