Cauliflower Bites
Packaged product Other Foods Kroger
Cauliflower Bites contains 149 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 32% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 28.7 mg | 32% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat6.9 gabove the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium483 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.2 g |
| Sodium | 483 mg | 483 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110113269
- Quantity
- 28 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez de poulet Delhaize | 149 | 19 g | 3.4 g | 6.5 g |
| Pumpkin Fritter Bites Wildly Good | 149 | 3.8 g | 23 g | 3.9 g |
| Le Prestige DelMaitre | 149 | 20 g | 1.5 g | 7 g |
| Cevapcici Hoffmann Menü | 149 | 7 g | 14 g | 7 g |
| Speckwürfeli Prix Garantie | 149 | 17 g | 0 g | 8.8 g |
| Chilli Prawn Bucatini Asda | 149 | 5.8 g | 20 g | 4.9 g |
| Hash brown triangles Metro Chef | 149 | 2 g | 18.9 g | 6.7 g |
| Crespelle con spinaci MaxiDì | 149 | 6.5 g | 12 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Bites?
100 g of Cauliflower Bites has 149 kcal.
How much protein is in Cauliflower Bites?
Cauliflower Bites contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Cauliflower Bites?
Cauliflower Bites has 17.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars.
How much fat is in Cauliflower Bites?
Cauliflower Bites contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cauliflower Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Bites?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110113269. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2374347. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.