Catfish Fillets

Packaged product Fish and Seafood Guidry’s Catfish

Catfish Fillets contains 106 kcal per 100 g. A serving, 4 oz fillet, 113 g (113 g) provides about 120 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
14.2 gprotein
0 gcarbohydrates
5.3 gfat
120kcal in serving, 4 oz fillet, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 49 mg 16%
Sodium L 230 mg 10%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.2 g 28%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 166 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Fat: 46%106kcal / 100 g
  • Protein 54%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein14.2 gbelow the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat5.3 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium230 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal106 kcal
Protein 14.2 g14.2 g
Carbohydrates 0 g0 g
Fat 5.3 g5.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 230 mg230 mg

Product details

Brand
Guidry’s Catfish
Barcode
0616136001691
Label serving
4 oz fillet (113 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2366477. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0616136001691. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Catfish Fillets?

100 g of Catfish Fillets has 106 kcal. Serving, 4 oz fillet, 113 g (113 g): about 120 kcal.

Is Catfish Fillets high in protein?

Catfish Fillets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 oz fillet, 113 g (113 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Catfish Fillets?

Catfish Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Catfish Fillets?

Catfish Fillets contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Catfish Fillets?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.