Cassoulet
Packaged product Meals and Dishes monoprix
Cassoulet contains 113 kcal per 100 g. A serving, pour 1 portion de 420 g (420 g) provides about 475 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meals and dishes (median 8.5 g)
- Fiber3.7 gbelow the median for meals and dishes (median 3.8 g)
- Sugars0.6 gbelow the median for meals and dishes (median 0.7 g)
- Fat5 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.7 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium380 mgabove the median for meals and dishes (median 348 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- monoprix
- Barcode
- 3350033283657
- Quantity
- 420g
- Label serving
- pour 1 portion de 420 g
- Category
- Cassoulets
- Packaging
- Can,Food can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - haricots blancs réhydratés 33% (dont affermissant : E509) - saucisses et saucisson fumés 14,9% (viande de porc, morceaux de tête de porc, eau, gras et couenne de porc, plasma de porc, sel, amidon de pois, stabilisant : E451, arômes naturels PROTÉINES DE LAIT, gélifiants : E412 - E415 et E407, coriandre en poudre sirop de glucose, conservateur : E250) - viande de porc traitée en salaison 6,5% (viande de porc, eau, sel, stabilisant : E451, gélifiant E407a, conservateur : E250) - concentré de tomates - saindoux amidon transformé de maïs - sel - arômes naturels - affermissant E509. Traces de BLÉ. Porc origine : UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Marque Repère | 113 | 6.8 g | 8.8 g | 4.8 g |
| Cassoulet Cora | 113 | 7 g | 7.4 g | 5.3 g |
| Cassoulet 420 Grammes Cora | 113 | 7 g | 7.4 g | 5.3 g |
| Cassoulet Cora | 113 | 7 g | 7.4 g | 5.3 g |
| Cassoulet Relais Gourmand | 114 | 6.6 g | 8.9 g | 5 g |
| Le Cassoulet William Saurin | 114 | 7.3 g | 8.9 g | 4.7 g |
| Cassoulet Prix Mini | 114 | 7.4 g | 8.5 g | 4.7 g |
| Cassoulet Athos | 114 | 8 g | 8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 113 kcal. Serving, pour 1 portion de 420 g (420 g): about 475 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 29.4 g in serving, pour 1 portion de 420 g (420 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.5 g).
How many carbs are in Cassoulet?
Cassoulet has 8.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033283657. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.