Cassis
Packaged product Sweets and Desserts Saveurs Attitudes
Cassis contains 164 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 235 kcal per 100 g across 197 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.92 mg | 0% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 34.4 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gabove the median for sweets and desserts (median 0.6 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars34.4 gin the lowest quarter of sweets and desserts (median 52.3 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.09 g)
- Sodium0.92 mgbelow the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saveurs Attitudes
- Barcode
- 3299430064325
- Quantity
- 420 g
- Category
- Blackcurrant jams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparation bio cassis Régal Fruits | 164 | 0.7 g | 38.2 g | 0.1 g |
| Fruits à tartiner cassis Lidl | 164 | 0.7 g | 37 g | 0.4 g |
| Schwarze Johannisbeere Fruchtaufstrich Die beerenbauern | 160 | 0.9 g | 37 g | 0.5 g |
| Black Currant Reduced Sugar Jam Tiptree | 159 | 0 g | 38 g | 0 g |
| Clair'fruits cassis Clair'Fruits | 170 | 0.7 g | 38.2 g | 0.1 g |
| Confiture cassis Bonne Maman | 170 | 0.5 g | 41 g | 0.2 g |
| Confiture cassis allégée La Vie Claire | 170 | 0.9 g | 37 g | 0.6 g |
| Fruit à tartiner cassis Vitabio | 158 | 1.1 g | 35 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassis?
100 g of Cassis has 164 kcal.
How much protein is in Cassis?
Cassis contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.6 g).
How many carbs are in Cassis?
Cassis has 38.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 34.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassis?
Cassis contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cassis?
100 g contains 0.92 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3299430064325. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.