Cashews With Salt

Packaged product Spices, Herbs and Condiments Continente

Cashews With Salt contains 618 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 309 kcal.

Roughly 73% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cashews With Salt by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
618kcal per 100 g
24 gprotein
18 gcarbohydrates
50 gfat
309kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 618 kcal
Total fat L 50 g 64%
Saturated fat L 9.4 g 47%
Sodium L 500 mg 22%
Total carbohydrates L 18 g 7%
Dietary fiber L 3.8 g 14%
Total sugars L 5.6 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 12%Fat: 73%618kcal / 100 g
  • Protein 16%
  • Carbohydrates 12%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber3.8 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars5.6 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat9.4 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium500 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
64311876
Label serving
1 portion (50 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 64311876. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews With Salt?

100 g of Cashews With Salt has 618 kcal. Serving, 1 portion, 50 g (50 g): about 309 kcal.

Is Cashews With Salt high in protein?

Cashews With Salt contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Cashews With Salt?

Cashews With Salt has 18 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews With Salt?

Cashews With Salt contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Cashews With Salt?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.