How many calories are in Cashews?

100 g of Cashews has 581 kcal. Serving, 1 portion, 20 g (20 g): about 116 kcal.

Is Cashews high in protein?

Cashews contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashews?

Cashews has 30.2 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews?

Cashews contains 41 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Cashews?

100 g contains 4,327 mg of sodium, 188% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews

Packaged product Other Foods Naturalis

Cashews contains 581 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 116 kcal.

Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

581kcal per 100 g

16.8 gprotein

30.2 gcarbohydrates

41 gfat

116kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	41 g	53%
Saturated fat L	8.5 g	43%
Sodium L	4,327 mg	188%
Total carbohydrates L	30.2 g	11%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	16.8 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 22%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.8 gin the top quarter of other foods (median 7.4 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat41 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.5 gin the top quarter of other foods (median 2 g)
Sodium4,327 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturalis
Barcode: 4860117380558
Label serving: 1 portion (20 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4860117380558. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.