Cashew

Packaged product Other Foods Trader's Joe

Cashew contains 621 kcal per 100 g.

Roughly 73% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g
19 gprotein
22 gcarbohydrates
50 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 621 kcal
Total fat L 50 g 64%
Saturated fat L 9.4 g 47%
Sodium L 12 mg 0.5%
Total carbohydrates L 22 g 8%
Dietary fiber L 3.9 g 14%
Total sugars L 6 g
Added sugars L 57.7 g 115%
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 14%Fat: 73%621kcal / 100 g
  • Protein 12%
  • Carbohydrates 14%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of other foods (median 7.4 g)
  • Fiber3.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars6 gabove the median for other foods (median 3.2 g)
  • Fat50 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat9.4 gin the top quarter of other foods (median 2 g)
  • Sodium12 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader's Joe
Barcode
4068706776496
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Suiker, cacaobo Volle pelkpoeder, welpoeder (melk) nagere melkpoeder, emulgatorghinen (soja): natuurlijk vanillearoma. a hazelnoten, pistachenoten en tarwe bevatten. Pe chocolade:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068706776496. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashew?

100 g of Cashew has 621 kcal.

Is Cashew high in protein?

Cashew contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashew?

Cashew has 22 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew?

Cashew contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Cashew?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.