Cashew Nuts
Packaged product Nuts and Seeds Tesco
Cashew Nuts contains 624 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 624 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (583 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50.9 g | 65% |
| Saturated fat | not reported | |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber4.3 gabove the median for nuts and seeds (median 3.6 g)
- Sugars5.6 gbelow the median for nuts and seeds (median 6 g)
- Fat50.9 gin the top quarter of nuts and seeds (median 46.4 g)
- Sodium0.1 mgin the lowest quarter of nuts and seeds (median 179 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10112496
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Cashew nuts
Ingredients
Cashew nuts. Allergy Advice May contain peanuts, other nuts and sesame seeds. Caution Not suitable for small children who can choke on nuts. This product may occasionally contain small fragments of shell. Suitable for vegans NUTRITION Typical values as sold Protein Salt Per Per 100g Energy 9% Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Tesco | 624 | 20.5 g | 18.8 g | 50.9 g |
| Tesco Cashew Nuts tesco | 624 | 20.5 g | 18.8 g | 50.9 g |
| Cashewkerne geröstet & ungesalzen Alesto | 625 | 18.7 g | 21.9 g | 50.6 g |
| Sea Salt Cashews Dan DPack | 625 | 17.5 g | 30 g | 47.5 g |
| Sea salt & black pepper Great Value | 625 | 17.5 g | 25 g | 52.5 g |
| Unsalted Cashews Dan-D Pak | 625 | 17.5 g | 30 g | 47.5 g |
| Roasted & Salted Cashew Nuts Just Essentials by Asda | 622 | 21 g | 19 g | 51 g |
| Jumbo Cashew nuts Asda | 622 | 21 g | 19 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 624 kcal. Serving, 1 serving, 100 g (100 g): about 624 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 50.9 g of fat per 100 g.
How much sodium is in Cashew Nuts?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10112496. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.