Cashew
Packaged product Other Foods Hamy
Cashew contains 520 kcal per 100 g. A serving, 100 g (100 g) provides about 520 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 26% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.2 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 495 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for other foods (median 7.4 g)
- Fiber6.8 gin the top quarter of other foods (median 1.8 g)
- Sugars28.2 gin the top quarter of other foods (median 3.2 g)
- Fat33.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat9.9 gin the top quarter of other foods (median 2 g)
- Sodium15.6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamy
- Barcode
- 8936043210835
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagots de guimauve Belledonne | 520 | 5.7 g | 70 g | 24 g |
| Penguin McVities | 520 | 5.2 g | 62.4 g | 27.2 g |
| Chrupiący Mix Do Zup Z Ciecierzycą Bakalland | 520 | 19.6 g | 24.4 g | 35.6 g |
| Biscotti San Patrignano | 520 | 10 g | 62 g | 26 g |
| Chocolade Karamel Zeezout Verkade | 520 | 4.7 g | 62 g | 28 g |
| Cacao En Trozos HEB Organics | 520 | 12 g | 1 g | 52 g |
| Tango Nestlé | 520 | 8 g | 72 g | 20 g |
| Cubetti Dolcetto | 520 | 8 g | 64 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8936043210835. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.