cashew

Packaged product Other Foods Emma

Cashew contains 627 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 941 kcal.

Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

627kcal per 100 g
17 gprotein
30 gcarbohydrates
48 gfat
941kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 627 kcal
Total fat L 48 g 62%
Saturated fat L 8.5 g 43%
Sodium L 315 mg 14%
Total carbohydrates L 30 g 11%
Dietary fiber not reported
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 19%Fat: 70%627kcal / 100 g
  • Protein 11%
  • Carbohydrates 19%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat48 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8.5 gin the top quarter of other foods (median 2 g)
  • Sodium315 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emma
Barcode
8590421075807
Label serving
1 portion (150 g)
Category
Other Foods

Ingredients

( cashew nuts fried, salted, ingredients: cashew nuts 98%, sunflower oil, salt 0.8%, may contain traces of gluten, peanuts, other nuts, sesame and sulfites, may contain shell fragments, consume preferably before/lot/country of origin cashew nuts: see back of package, keep in shady and cool place, after opening store in the refrigerator, packaged in a protective atmosphere, distributor: alfa beta vassilopoulos m,a,e,, l, spata 81, 153 44 gerakas, attica, tel: 210 66 08,000, výživové údaje na 100g/valori nutriţionale medii per 100 g/prosečne nutritivne vrednosti za 100 g proizvoda / nutrition declaration per 100 g: energetická hodnota/valoare energetica/energija / energy 2601 kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Lindor Lindt 627 4.8 g 43 g 48 g
Jumbo Mayonaise Jumbo 627 0.9 g 3.5 g 67.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8590421075807. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cashew?

100 g of cashew has 627 kcal. Serving, 1 portion, 150 g (150 g): about 941 kcal.

Is cashew high in protein?

Cashew contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 150 g (150 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in cashew?

Cashew has 30 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cashew?

Cashew contains 48 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in cashew?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.