Cashew

Packaged product Nuts and Seeds Clarkys

Cashew contains 604 kcal per 100 g. A serving, 100 g (100 g) provides about 604 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cashew by Clarkys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
604kcal per 100 g
19.5 gprotein
23 gcarbohydrates
47.4 gfat
604kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 604 kcal
Total fat L 47.4 g 61%
Saturated fat L 8 g 40%
Sodium L 8 mg 0.3%
Total carbohydrates L 23 g 8%
Dietary fiber L 3.8 g 14%
Total sugars L 7 g
Protein L 19.5 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 15%Fat: 72%604kcal / 100 g
  • Protein 13%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.5 gin the top quarter of nuts and seeds (median 18.2 g)
  • Fiber3.8 gabove the median for nuts and seeds (median 3.6 g)
  • Sugars7 gabove the median for nuts and seeds (median 6.6 g)
  • Fat47.4 gabove the median for nuts and seeds (median 45.2 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clarkys
Barcode
4316268718325
Quantity
200 g
Label serving
100 g
Category
Raw cashew nuts
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Anacardo Caju Natural Mercadona 604 21.9 g 19 g 48.2 g
Cashew Nuts Trader Joe's 602 21 g 18.8 g 48.4 g
Raw cadhew nuts Detelina 595 18.2 g 30 g 44 g
Noix de cajou crues Grand Frais 595 18.2 g 30.2 g 43.9 g
naturoz whole cashews naturoz 616 17.4 g 23.5 g 49 g
Raw Whole Cashews Wegmans 571 17.9 g 32.1 g 46.4 g
Whole Raw Cashews Pc Orfanics 567 16.7 g 30 g 43.3 g
Anacardos al natural DIA RETAIL ESPAÑA S.A.U. 553 18.2 g 26.9 g 43.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4316268718325. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashew?

100 g of Cashew has 604 kcal. Serving, 100 g (100 g): about 604 kcal.

Is Cashew high in protein?

Cashew contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.2 g).

How many carbs are in Cashew?

Cashew has 23 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew?

Cashew contains 47.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Cashew?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.