Casein
Packaged product Other Foods QNT
Casein contains 417 kcal per 100 g. A serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 88% of its calories come from protein, with 7% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 92 g | 184% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 5%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein92 gin the top quarter of other foods (median 76 g)
- Sugars4.7 gabove the median for other foods (median 3.2 g)
- Fat3.2 gbelow the median for other foods (median 4.1 g)
- Saturated fat2.2 gabove the median for other foods (median 1.7 g)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QNT
- Barcode
- 5425002400019
- Label serving
- 30.0 g
- Category
- Protein powders
Ingredients
NUT72/62 Supplemnt Facts Typical
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Whey Grass-Fed Powder Natural Vanilla Flavored Simple Truth | 417 | 79.2 g | 8.3 g | 8.3 g |
| Grass-Fed Protein Powder BE WELL | 417 | 95.8 g | 0 g | 2.1 g |
| Matcha Plant base protein Truvani | 417 | 64.5 g | 19.4 g | 6.5 g |
| Proteina Bulk Powders | 417 | 75 g | 10 g | 8.3 g |
| Pure Whey Protein Bulkpowders | 417 | 76.3 g | 8.7 g | 8.3 g |
| Vegan All-In-One Lifetime | 417 | 62.5 g | 12.5 g | 14.6 g |
| Whey Protein Powder simple truth | 417 | 75 g | 8.3 g | 6.3 g |
| Pure Whey Protéine Bulk Powder | 417 | 73.3 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Casein?
100 g of Casein has 417 kcal. Serving, 30.0 g (30 g): about 125 kcal.
Is Casein high in protein?
Casein contains 92 g of protein per 100 g (184% of the 50 g Daily Value), or 27.6 g in serving, 30.0 g (30 g). About 88% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 76 g).
How many carbs are in Casein?
Casein has 5.6 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Casein?
Casein contains 3.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425002400019. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.