How many calories are in Casein?

100 g of Casein has 370 kcal. Serving, 30 g (30 g): about 111 kcal.

Is Casein high in protein?

Casein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 91% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Casein?

Casein has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Casein?

Casein contains 0 g of fat per 100 g.

What vitamins and minerals does Casein contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Casein?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Casein

Packaged product Other Foods Performance Nutrition

Casein contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 56% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

80 gprotein

8.3 gcarbohydrates

0 gfat

111kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	163 mg	7%
Total carbohydrates L	8.3 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	80 g	160%
Phosphorus L	703 mg	56%
Potassium L	410 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Carbohydrates 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein80 gin the top quarter of other foods (median 7.4 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium163 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Performance Nutrition
Barcode: 7898315583638
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898315583638. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.