How many calories are in Cascaval?

100 g of Cascaval has 299 kcal. Serving, 1 serving, 100 g (100 g): about 299 kcal.

Is Cascaval high in protein?

Cascaval contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Cascaval?

Cascaval has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cascaval?

Cascaval contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cascaval

Packaged product Dairy and Eggs Delaco

Cascaval contains 299 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 299 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g

22 gprotein

1 gcarbohydrates

23 gfat

299kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 1%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gabove the median for dairy and eggs (median 21.4 g)
Fat23 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delaco
Barcode: 5941360010993
Label serving: 1 serving (100 g)
Category: Cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grilling cheese Aldi	299	19.2 g	1.4 g	24 g
mozzarella Chaima	299	20 g	0.5 g	24 g
Halbfester Schnittkäse, 45% Fett i.Tr. Saint Paulin	299	22 g	1 g	23 g
Deliciously Free From Greek-Style By sainsbury's	299	0.7 g	19.8 g	24 g
Griechischer Brotaufstrich FEINOS	299	10 g	2.9 g	26.7 g
P'tits Crémeux x8 PÂTURAGES	299	8.8 g	2 g	28 g
Plateau de 5 fromages (Fourme d'ambert AOP/Abondance AOP/ 1/2 camembert au lait cru/Rocamadour AOP et Satonnay aux pétales de fleurs au laitcru de chèvre) 24% de MG Saveurs U	299	19 g	1.6 g	24 g
Cașcaval Rucăr romfulda Romfulda	299	22 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941360010993. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.