Cașcaval Cheese

Packaged product Snacks Chio

Cașcaval Cheese contains 523 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 157 kcal.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cașcaval Cheese by Chio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
523kcal per 100 g
6 gprotein
50 gcarbohydrates
32 gfat
157kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 32 g 41%
Saturated fat not reported
Sodium L 483 mg 21%
Total carbohydrates L 50 g 18%
Dietary fiber L 5 g 18%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 6 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 39%Fat: 56%523kcal / 100 g
  • Protein 5%
  • Carbohydrates 39%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein6 gbelow the median for snacks (median 6.4 g)
  • Fiber5 gabove the median for snacks (median 4 g)
  • Sugars2.7 gbelow the median for snacks (median 2.8 g)
  • Fat32 gin the top quarter of snacks (median 26.1 g)
  • Sodium483 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Chio
Barcode
5941445677677
Label serving
1 portion (30 g)
Category
Crisps
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(GB) POTATO CHIPS WITH CHEESE FLAVOUR ingredients: potatoes, vegetable oils (sunflower, rapeseed in varying proportions), dextrose, salt, yeast extract, CHEESE powder (0,6%), sweet WHEY powder (MILK), natural flavouring (contains MILK), BUTTER oil, potassium chloride, acid (lactic acid), colour (paprika extract), WHEY product (MILK), MILK protein, herbs. May contain CEREALS CONTAINING GLUTEN (BARLEY, WHEAT) and SOYA. Packaged in a protective atmosphere.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Papatinas Chilix Barcel 523 6.7 g 53.3 g 30 g
French fries 6 pack French Fries 523 1.2 g 54.1 g 30 g
Crisps Costco 523 7.1 g 53.6 g 30.4 g
Quavers (Walkers) Walkers 524 3.5 g 64.1 g 28.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5941445677677. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: . Source description: "CAȘCAVAL CHEESE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cașcaval Cheese?

100 g of Cașcaval Cheese has 523 kcal. Serving, 1 portion, 30 g (30 g): about 157 kcal.

How much protein is in Cașcaval Cheese?

Cașcaval Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).

How many carbs are in Cașcaval Cheese?

Cașcaval Cheese has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cașcaval Cheese?

Cașcaval Cheese contains 32 g of fat per 100 g.

How much sodium is in Cașcaval Cheese?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.