How many calories are in Carrot & Houmous?

100 g of Carrot & Houmous has 124 kcal.

How much protein is in Carrot & Houmous?

Carrot & Houmous contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).

How many carbs are in Carrot & Houmous?

Carrot & Houmous has 8.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot & Houmous?

Carrot & Houmous contains 7.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Carrot & Houmous?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot & Houmous

Packaged product Beverages Asda

Carrot & Houmous contains 124 kcal per 100 g.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

124kcal per 100 g

3.6 gprotein

8.8 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	7.5 g	10%
Saturated fat L	0.9 g	5%
Sodium L	80 mg	3%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	3.1 g	11%
Total sugars L	3.2 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 30%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for beverages (median 8.1 g)
Fiber3.1 gbelow the median for beverages (median 4.4 g)
Sugars3.2 gabove the median for beverages (median 3 g)
Fat7.5 gabove the median for beverages (median 5.9 g)
Sodium80 mgbelow the median for beverages (median 240 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5057172129379
Category: Plant-based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172129379. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.