How much protein is in Carrot?

Carrot contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Carrot?

Carrot has 6.2 g of total carbohydrates per 100 g, including 0.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot?

Carrot contains 0.1 g of fat per 100 g.

How much sodium is in Carrot?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot

Packaged product Vegetables Crispy

Carrot contains 27 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

0.4 gprotein

6.2 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0.6 g	2%
Total sugars	not reported
Protein L	0.4 g	0.8%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.4 gin the lowest quarter of vegetables (median 2.6 g)
Fiber0.6 gin the lowest quarter of vegetables (median 2 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Sodium393 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Crispy
Barcode: 4751006960169
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh vegetable stir fry Aldi	27	1.5 g	5 g	0.3 g
Marinated Mushrooms Paesana	27	2.7 g	2.7 g	0.91 g
Broccoli Florets Plain Select Green Giant SIMPLY STEAM	27	3.2 g	4.3 g	0 g
shitake mushrooms Geisha	27	1.8 g	4.4 g	0 g
Sliced Mushrooms Meijer	27	2.7 g	2.7 g	0 g
Carrots Batchelors	27	0.5 g	4.2 g	0.3 g
Vegetable Mix Dunnes	27	1.4 g	3 g	0.5 g
Anneaux encornets Leclerc	27	6 g	0.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751006960169. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.