Carrot
Packaged product Vegetables Abes
Carrot contains 362 kcal per 100 g. A serving, 0.5 loaf, 47 g (47 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 14.9 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 48.9 g | 175% |
| Total sugars L | 29.8 g | |
| Added sugars L | 27.7 g | 55% |
| Protein L | 4.3 g | 9% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.5 g)
- Fiber48.9 gin the top quarter of vegetables (median 2 g)
- Sugars29.8 gin the top quarter of vegetables (median 2.4 g)
- Fat14.9 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat14.9 gin the top quarter of vegetables (median 0.7 g)
- Sodium0 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abes
- Barcode
- 0044261732676
- Label serving
- 0.5 loaf (47 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot?
100 g of Carrot has 362 kcal. Serving, 0.5 loaf, 47 g (47 g): about 170 kcal.
How much protein is in Carrot?
Carrot contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.5 loaf, 47 g (47 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Carrot?
Carrot has 48.9 g of total carbohydrates per 100 g, including 48.9 g of fiber and 29.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot?
Carrot contains 14.9 g of fat per 100 g, of which 14.9 g is saturated (74% of the Daily Value).
How much sodium is in Carrot?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044261732676. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.