How many calories are in Carrés Dégustation?

100 g of Carrés Dégustation has 569 kcal.

Is Carrés Dégustation high in protein?

Carrés Dégustation contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in Carrés Dégustation?

Carrés Dégustation has 31 g of total carbohydrates per 100 g, including 1.7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrés Dégustation?

Carrés Dégustation contains 42 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Carrés Dégustation contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), iron (16% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrés Dégustation?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrés Dégustation

Packaged product Sweets and Desserts Lindt

Carrés Dégustation contains 569 kcal per 100 g.

Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).

100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for iron and 10% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

569kcal per 100 g

10 gprotein

31 gcarbohydrates

42 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	569 kcal
Total fat L	42 g	54%
Saturated fat L	25 g	125%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	31 g	11%
Dietary fiber L	1.7 g	6%
Total sugars L	23 g
Added sugars L	22.3 g	45%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.014 mg	0%
Vitamin D L	0.15 µg	0.8%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.004 mg	0.4%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.07 mg	0.4%
Pantothenic acid (B5) L	0.052 mg	1%
Vitamin B6 L	0.002 mg	0.1%
Folate (B9) L	6.1 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	11.8 mg	0.9%
Iron L	2.8 mg	16%
Magnesium L	29.4 mg	7%
Phosphorus L	39.2 mg	3%
Potassium L	232 mg	5%
Zinc L	0.37 mg	3%
Copper L	0.22 mg	25%
Manganese L	0.24 mg	10%
Selenium L	1.5 µg	3%
Iodine L	0.63 µg	0.4%
Chloride L	1.1 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 23%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 8 g)
Fiber1.7 gin the lowest quarter of sweets and desserts (median 9.5 g)
Sugars23 gbelow the median for sweets and desserts (median 28.2 g)
Fat42 gabove the median for sweets and desserts (median 40 g)
Saturated fat25 gabove the median for sweets and desserts (median 24 g)
Sodium32 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water0.28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	23.1 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	0.48 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.071 g
Linoleic acid (omega-6, 18:2) L	2 g

Carotenoids (1)

Beta-carotene L	0.14 µg

Other components (2)

Water L	0.28 g
Alcohol L	0 g

Product details

Brand: Lindt
Barcode: 3046920071628
Quantity: 154 g
Category: Dark chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cocoa mass, sugar, cocoa butter, lean cocoa, brown sugar, vanilla

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3046920071628. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.