How many calories are in Carrefour Roussette Prêt à Cuire?

100 g of Carrefour Roussette Prêt à Cuire has 154 kcal.

Is Carrefour Roussette Prêt à Cuire high in protein?

Carrefour Roussette Prêt à Cuire contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Carrefour Roussette Prêt à Cuire?

Carrefour Roussette Prêt à Cuire has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrefour Roussette Prêt à Cuire?

Carrefour Roussette Prêt à Cuire contains 8.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Carrefour Roussette Prêt à Cuire?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrefour Roussette Prêt à Cuire

Packaged product Fish and Seafood Carrefour

Carrefour Roussette Prêt à Cuire contains 154 kcal per 100 g.

Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

19 gprotein

0.5 gcarbohydrates

8.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	8.7 g	11%
Saturated fat L	2.7 g	14%
Sodium L	76 mg	3%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 1%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for fish and seafood (median 17 g)
Fiber0.5 gabove the median for fish and seafood (median 0 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat8.7 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 1.5 g)
Sodium76 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 2775178000000
Category: nursehound
Nutri-Score: A as computed by Open Food Facts

Ingredients

Roussette

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 2775178000000. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.