Carmella Creeper - General Mills
Packaged product Other Foods
Carmella Creeper - General Mills contains 393 kcal per 100 g. A serving, 41.0 g (41 g) provides about 161 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 26.8 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.9 mg | 31% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 155 mg | 3% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber3.7 gabove the median for other foods (median 1.9 g)
- Sugars26.8 gin the top quarter of other foods (median 3.4 g)
- Fat4.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium470 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 393 kcal |
| Protein | 4.9 g | 5.4 g |
| Carbohydrates | 87.8 g | 87.1 g |
| Fat | 3.7 g | 4.1 g |
| Fiber | 4.9 g | 3.7 g |
| Sugars | n/a | 26.8 g |
| Sodium | n/a | 470 mg |
Product details
- Barcode
- 0016000206120
- Label serving
- 41.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz Integral, Harina de Maíz, Azúcar, Jarabe de Maíz, Aceite de Canola y/o Girasol, Almidón de Maíz Modificado, Dextrosa, Sal, Gelatina, Fosfato Trisódico, Saborizantes Naturales y Artificiales, Azul 1, Amarillo 6, Rojo 40 y Otro Colorante Agregado, Extracto de Romero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmella Creeper - General Mills?
100 g of Carmella Creeper - General Mills has 393 kcal. Serving, 41.0 g (41 g): about 161 kcal.
How much protein is in Carmella Creeper - General Mills?
Carmella Creeper - General Mills contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.2 g in serving, 41.0 g (41 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Carmella Creeper - General Mills?
Carmella Creeper - General Mills has 87.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 26.8 g of sugars.
How much fat is in Carmella Creeper - General Mills?
Carmella Creeper - General Mills contains 4.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Carmella Creeper - General Mills contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Thiamin (B1) (83% DV), zinc (67% DV), Vitamin B6 (57% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmella Creeper - General Mills?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000206120. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2716350. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.