Cardo al natural
Packaged product Beverages Helios
Cardo al natural contains 22 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 13 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the top quarter of beverages (median 0.5 g)
- Sugars2.5 gin the top quarter of beverages (median 0.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium80 mgin the lowest quarter of beverages (median 316 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardons au naturel Tante Léa | 22 | 0.62 g | 3.8 g | 0.1 g |
| Cardo Conservas Lodosa | 23 | 0.8 g | 4.7 g | 1 g |
| Cardons Leader Price | 23 | 0.8 g | 3.8 g | 1.8 g |
| Cardo Conservas Anda | 21 | 0.8 g | 2.4 g | 0.5 g |
| Cardo natural Spar | 20 | 0.76 g | 3 g | 0.11 g |
| Cardo Casa Medrano | 20 | 0.8 g | 4.7 g | 0.1 g |
| Cardons nature bocal 720 Doeli | 20 | 0.76 g | 3 g | 0.11 g |
| Cardons Les Delices Du Maraicher | 20 | 0.76 g | 4.7 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410095007594. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.