How many calories are in Čardaš?

100 g of Čardaš has 190 kcal. Serving, 17,5 g (17.5 g): about 33 kcal.

Is Čardaš high in protein?

Čardaš contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.3 g in serving, 17,5 g (17.5 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Čardaš?

Čardaš has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Čardaš?

Čardaš contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Čardaš?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Čardaš

Packaged product Other Foods Zdenka

Čardaš contains 190 kcal per 100 g. A serving, 17,5 g (17.5 g) provides about 33 kcal.

Roughly 66% of its calories come from fat, with 27% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

13 gprotein

3 gcarbohydrates

14 gfat

33kcal in serving, 17,5 g (17.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	14 g	18%
Saturated fat L	10 g	50%
Sodium L	720 mg	31%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 6%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium720 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zdenka
Barcode: 3858888596057
Quantity: 140 g
Label serving: 17,5 g
Category: Topljeni sir
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poltrdi sir (pasterizirano mleko, jedilna sol, mlečne kulture, sirilo, utrjevalec: kalcijev klorid, voda, sirotka v prahu, feferoni 1,9%, emulgatorja (E450, E452), antioksidant (E339). Lahko vsebuje sledi lizocima (jajca).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 3858888596057. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.