Cardamom Mango Lassi
Cardamom Mango Lassi contains 80 kcal per 100 g. A serving, 1.0 portion, 237.0 ml (237 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.2 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.84 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 84.4 mg | 4% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 9.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 165 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of fruits (median 0.71 g)
- Fiber0.84 gbelow the median for fruits (median 1.5 g)
- Sugars9.3 gbelow the median for fruits (median 11.4 g)
- Fat1.7 gabove the median for fruits (median 0.2 g)
- Saturated fat0.84 gabove the median for fruits (median 0.1 g)
- Sodium84.4 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa Cardamom mango Lassi Dosa | 80 | 5.5 g | 10.5 g | 1.7 g |
| Whole Habanero Mango Gherkins Golden Sun | 80 | 0 g | 20 g | 0 g |
| Collation aux fruits pommes et fraises Selection | 80 | 0 g | 20 g | 0 g |
| Carb Smart Strawberry Boost | 80 | 6.8 g | 7.2 g | 3 g |
| Blue Raspberry Ice Slush Icee | 80 | 0 g | 20.3 g | 0 g |
| 15000589 Hosen Pineapple Cubes Hosen | 80 | 0 g | 21 g | 0 g |
| Apple & Cinnamon Crush Woolworths | 80 | 2.9 g | 13 g | 1.2 g |
| Banana Ketchup Fancy Hank’s | 80 | 1.5 g | 16.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850045358297. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.