How many calories are in Cardamom-Coconut Granola?

100 g of Cardamom-Coconut Granola has 467 kcal.

Is Cardamom-Coconut Granola high in protein?

Cardamom-Coconut Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Cardamom-Coconut Granola?

Cardamom-Coconut Granola has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Cardamom-Coconut Granola?

Cardamom-Coconut Granola contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cardamom-Coconut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cardamom-Coconut Granola?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cardamom-Coconut Granola

Packaged product Breakfast Cereals

Cardamom-Coconut Granola contains 467 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 23% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

63.3 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	16.7 g	33%
Protein L	10 g	20%
Calcium L	83 mg	6%
Phosphorus L	290 mg	23%
Potassium L	390 mg	8%
Manganese L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars20 gabove the median for breakfast cereals (median 17.8 g)
Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium50 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	63.3 g	63.3 g
Fat	20 g	20 g
Fiber	10 g	n/a
Sugars	20 g	20 g
Sodium	50 mg	50 mg

Product details

Barcode: 0713757834728
Quantity: 12 oz
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0713757834728. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2367639. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.