Caramelized Onion Chicken Burger
Packaged product Poultry Bettergoods
Caramelized Onion Chicken Burger contains 168 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 188 products.
100 g provides 29% of the Daily Value for Niacin (B3), 25% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 805 mg | 35% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 20.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for poultry (median 18.6 g)
- Fiber0.89 gin the top quarter of poultry (median 0 g)
- Sugars0.89 gabove the median for poultry (median 0 g)
- Fat10.6 gin the top quarter of poultry (median 5.2 g)
- Saturated fat2.7 gabove the median for poultry (median 1.2 g)
- Sodium805 mgin the top quarter of poultry (median 320 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0.085 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346616565
- Quantity
- 113 g
- Label serving
- 1 burger (113 g)
- Category
- Frozen poultry
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Artichoke & spinach stuffed chicken breast Nutrisystem | 168 | 15 g | 8 g | 8.9 g |
| Stinas kycklingpanna Original Kronfågel | 170 | 16 g | 0.5 g | 11 g |
| Simmons, chicken wings Simmons | 170 | 14.3 g | 0 g | 12.5 g |
| Salt added ground duck Maple Leaf Farms | 170 | 16.1 g | 0 g | 11.6 g |
| Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken Wegmans | 171 | 10.7 g | 20.7 g | 5 g |
| Natural* stir-fry chicken stirps Target Stores | 165 | 23.5 g | 9.4 g | 3.5 g |
| Breaded & Stuffed Chicken Broccoli & Cheese Tyson | 171 | 12.9 g | 10.7 g | 8.6 g |
| Thai Pulled Chicken Curly’s | 164 | 12.9 g | 24.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346616565. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.