How many calories are in Carambar?

100 g of Carambar has 391 kcal.

How much protein is in Carambar?

Carambar contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).

How many carbs are in Carambar?

Carambar has 85 g of total carbohydrates per 100 g, including 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carambar?

Carambar contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Carambar?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carambar

Packaged product Sweets and Desserts Carambar

Carambar contains 391 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 12% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

1.2 gprotein

85 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	5 g	6%
Saturated fat L	2.5 g	13%
Sodium L	56 mg	2%
Total carbohydrates L	85 g	31%
Dietary fiber	not reported
Total sugars L	55 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 87%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gabove the median for sweets and desserts (median 1 g)
Sugars55 gbelow the median for sweets and desserts (median 61 g)
Fat5 gin the top quarter of sweets and desserts (median 0.5 g)
Saturated fat2.5 gin the top quarter of sweets and desserts (median 0.1 g)
Sodium56 mgabove the median for sweets and desserts (median 35 mg)
Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carambar
Barcode: 3664346312462
Category: Candies
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3664346312462. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.