Canónigo
Packaged product Beverages Carrefour
Canónigo contains 27 kcal per 100 g.
Roughly 42% of its calories come from protein, with 31% from carbohydrates and 27% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (25 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for manganese and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 46.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10.2 µg | 18% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 46.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 31%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gin the lowest quarter of beverages (median 2.2 g)
- Sugars0.3 gin the lowest quarter of beverages (median 0.5 g)
- Fat0.7 gin the top quarter of beverages (median 0.5 g)
- Sodium12 mgin the lowest quarter of beverages (median 24 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 3,336 µg |
|---|
Other components (2)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876034684
- Quantity
- 4
- Category
- Verduras naturales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canónigo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canónigo maxi Carrefour | 27 | 2.4 g | 1.8 g | 0.7 g |
| Espinaca troceada Carrefour | 26 | 2.9 g | 1.9 g | 0.6 g |
| Berro Carrefour | 25 | 4.5 g | 0.1 g | 0.3 g |
| Canónigo y rúcula CENTROS COMERCIALES CARREFOUR S.A. | 25 | 2.4 g | 1.3 g | 0.5 g |
| Ensalada mezclum Carrefour | 25 | 1.5 g | 3.2 g | 0.2 g |
| Wok mediterraneo Carrefour | 24 | 0.8 g | 3.6 g | 0.2 g |
| Espinaca-rúcula Carrefour | 31 | 2.9 g | 2.1 g | 0.8 g |
| Rúcula Carrefour | 32 | 3.3 g | 1.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876034684. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.