Canola oil cooking spray
Packaged product Fats and Oils Costco
Canola oil cooking spray contains 891 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 891 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (824 kcal per 100 g).
100 g provides 193% of the Daily Value for Vitamin E and 55% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 891 kcal | |
| Total fat L | 99 g | 127% |
| Saturated fat L | 29 g | 145% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 28.9 mg | 193% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 688 mg | 55% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat99 gabove the median for fats and oils (median 93.3 g)
- Saturated fat29 gin the top quarter of fats and oils (median 7 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costco
- Barcode
- 0096619206841
- Quantity
- 397 g
- Label serving
- 100 ml (100 ml)
- Category
- Canola oils
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canola Oil, Soy Lecithin. CONTAINS: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canola oil No Name | 889 | 0 g | 0 g | 100 g |
| Grapeseed Oil Fork & Leaf | 867 | 0 g | 0 g | 93.3 g |
| Expeller Pressed Canola Oil Sprouts | 857 | 0 g | 0 g | 100 g |
| Canola oil That's Smart! | 857 | 0 g | 0 g | 100 g |
| Canola oil Fresh Finds | 857 | 0 g | 0 g | 100 g |
| Canola oil Lowes Foods | 857 | 0 g | 0 g | 100 g |
| Organic Canola Oil Thrive Market | 857 | 0 g | 0 g | 100 g |
| Canola Oil Wesson | 857 | 0 g | 0 g | 93.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canola oil cooking spray?
100 g of Canola oil cooking spray has 891 kcal. Serving, 100 ml, 100 ml (100 g): about 891 kcal.
How much protein is in Canola oil cooking spray?
Canola oil cooking spray contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 100 ml, 100 ml (100 g). About 0% of its calories come from protein.
How many carbs are in Canola oil cooking spray?
Canola oil cooking spray has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canola oil cooking spray?
Canola oil cooking spray contains 99 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
What vitamins and minerals does Canola oil cooking spray contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (193% DV) and phosphorus (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canola oil cooking spray?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619206841. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.