How many calories are in Canned Tuna?

100 g of Canned Tuna has 170 kcal. Serving, 100 g (100 g): about 170 kcal.

Is Canned Tuna high in protein?

Canned Tuna contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Canned Tuna?

Canned Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canned Tuna?

Canned Tuna contains 10 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Canned Tuna?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canned Tuna

Packaged product Fish and Seafood SuperFresh

Canned Tuna contains 170 kcal per 100 g. A serving, 100 g (100 g) provides about 170 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

20 gprotein

0 gcarbohydrates

10 gfat

170kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	10 g	13%
Saturated fat L	1.7 g	9%
Sodium L	1.3 mg	0.1%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat10 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
Sodium1.3 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SuperFresh
Barcode: 8690612314156
Label serving: 100 g
Category: Konseve balık
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8690612314156. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.