Canned Tuna
Packaged product Fish and Seafood Econo
Canned Tuna contains 107 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.8 g | 54% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium343 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Econo
- Barcode
- 0708938016000
- Label serving
- 0.25 cup (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Ahi Tuna Marketside | 107 | 24.1 g | 0 g | 0.45 g |
| Boneless Pork Fish Tenderloin Prairie Fresh | 107 | 20.5 g | 0 g | 2.2 g |
| Tuna Walmart | 107 | 24.1 g | 0 g | 0.45 g |
| Imitation Crab Leg Style Weis | 107 | 5.4 g | 21.4 g | 0 g |
| Smoked Sockeye Salmon Slices Foppen | 107 | 21.4 g | 0 g | 2.7 g |
| Boneless Wild Pink Salmon Fillets The Fishmonger | 107 | 21.7 g | 0 g | 2.2 g |
| Tuna Morrisons | 107 | 25.2 g | 0 g | 0.7 g |
| Smoked Sockeye Salmon Sea Tales | 107 | 21.4 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0708938016000. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.