How many calories are in Canederli speck?

100 g of Canederli speck has 223 kcal.

Is Canederli speck high in protein?

Canederli speck contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein.

How many carbs are in Canederli speck?

Canederli speck has 28 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canederli speck?

Canederli speck contains 7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Canederli speck?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canederli speck

Packaged product Beverages Gustos

Canederli speck contains 223 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (223 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

11 gprotein

28 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	7 g	9%
Saturated fat L	3.2 g	16%
Sodium L	920 mg	40%
Total carbohydrates L	28 g	10%
Dietary fiber L	1.9 g	7%
Total sugars L	3 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 51%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.9 gin the lowest quarter of beverages (median 2.1 g)
Sugars3 gabove the median for beverages (median 2 g)
Saturated fat3.2 gin the top quarter of beverages (median 3.1 g)
Sodium920 mgin the top quarter of beverages (median 720 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gustos
Barcode: 8032642452963
Category: canederli
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Canederli allo speck Martin Speck	223	11 g	28 g	7 g
Canederli allo speck Martin Speck	223	11 g	28 g	7 g
Canederli Martin Speck	223	11 g	28 g	7 g
Canederli Valsugana Sapori	234	9.9 g	32 g	7 g
Canederli ai 4 formaggi trentini Eccellenze Trentino Alto Adige	212	6.1 g	28 g	8.3 g
Canederli agli spinaci I Regionali	239	8.2 g	37 g	5.8 g
Canederli agli spinaci Lotto	205	7.1 g	33 g	4.3 g
Canederli agli spinaci Valsugana Sapori	205	7.1 g	33 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032642452963. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.