California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend
Packaged product Vegetables 365 WHOLE FOODS MARKET
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 48% of the Daily Value for Vitamin C, 26% of the Daily Value for Vitamin A and 25% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 235 µg | 26% |
| Vitamin C L | 43.5 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 99.7 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 51.4 mg | 4% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 63.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Sodium35 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.064 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.033 g |
Carotenoids (2)
| Beta-carotene L | 3,211 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 100 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 6 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482435813
- Label serving
- 3/4 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Extra Fine Green Beans BERKLEY & JENSEN | 29 | 1.2 g | 5.9 g | 0 g |
| Steam Easy Broccoli Florets LA FE | 29 | 1.2 g | 4.7 g | 0 g |
| Thai-Style Vegetables TAI PEI | 29 | 2.4 g | 7.1 g | 0 g |
| Fine Green Beans GREAT VALUE | 29 | 2.4 g | 7.1 g | 0 g |
| Organic Kale EARTHBOUND FARM | 29 | 2.4 g | 4.7 g | 0 g |
| Whole Okra ESSENTIAL EVERYDAY | 29 | 1.2 g | 7.1 g | 0 g |
| Petite Haricots Verts HEART AND SOUL | 29 | 1.2 g | 5.9 g | 0 g |
| Cut Leaf Kale HANOVER | 29 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend?
100 g of California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend?
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 29% of its calories come from protein.
How many carbs are in California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend?
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend?
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV), Vitamin A (26% DV), Folate (B9) (25% DV), selenium (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482435813. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2425113. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "CALIFORNIA STYLE BLEND BROCCOLI, CAULIFLOWER, CARROTS, CALIFORNIA STYLE BLEND". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.