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Calamari Salad

Packaged product Fish and Seafood Members Mark

Calamari Salad contains 156 kcal per 100 g. A serving, 113 grams (113 g) provides about 176 kcal.

Roughly 60% of its calories come from protein, with 34% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 135 kcal per 100 g across 24 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Calamari Salad by Members Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
156kcal per 100 g
23.3 gprotein
13.3 gcarbohydrates
1.1 gfat
176kcal in serving, 113 grams (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 12.2 g
Added sugars L 11.5 g 23%
Protein L 23.3 g 47%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 34%Fat: 6%156kcal / 100 g
  • Protein 60%
  • Carbohydrates 34%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein23.3 gin the top quarter of fish and seafood (median 9.1 g)
  • Fiber1.1 gin the top quarter of fish and seafood (median 0.5 g)
  • Sugars12.2 gin the top quarter of fish and seafood (median 1 g)
  • Fat1.1 gin the lowest quarter of fish and seafood (median 6.1 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
  • Sodium33 mgin the lowest quarter of fish and seafood (median 460 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 156 kcal156 kcal
Protein 23.3 g23.3 g
Carbohydrates 13.3 g13.3 g
Fat 1.1 g1.1 g
Fiber 1.1 g1.1 g
Sugars 12.2 g12.2 g
Sodium 33 mg33 mg

Product details

Brand
Members Mark
Barcode
0732869931262
Quantity
113 g
Label serving
113 grams
Category
Seafood salads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cala Nari Salad: Squid, Bamboo Shoot, Fikurage Vstrom, Ginger, Yamakurage, Sugar, Red Pepper, Sesame Seed, Soy Sauce (Soybean, Water, Wheat, Salt, Vinegar, Sesame Oil), Annatto. Contains: Fish (squid), Wheat, Sesame, Soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436283. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0732869931262. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Calamari Salad?

100 g of Calamari Salad has 156 kcal. Serving, 113 grams (113 g): about 176 kcal.

Is Calamari Salad high in protein?

Calamari Salad contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 26.3 g in serving, 113 grams (113 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.1 g).

How many carbs are in Calamari Salad?

Calamari Salad has 13.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 12.2 g of sugars.

How much fat is in Calamari Salad?

Calamari Salad contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Calamari Salad?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.