Calamari
Packaged product Other Foods Irresistible
Calamari contains 238 kcal per 100 g. A serving, 5 pieces, 80 g (80 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.8 mg | 15% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat13.8 gabove the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium275 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistible
- Barcode
- 0059072050819
- Label serving
- 5 pieces (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses Italiennes Douces Kirkland | 238 | 16.3 g | 3.8 g | 17.5 g |
| Country Hearth White Mother Dough Bread Co. | 238 | 6.3 g | 47.5 g | 1.9 g |
| 十二穀ブレッド ヤマザキ | 238 | 8.4 g | 45.9 g | 3.4 g |
| Pain avoine et lin Bio À chacun son pain | 238 | 10 g | 45 g | 3.1 g |
| Ruispalat Jokivarren Leipomo Oy | 238 | 8.4 g | 43.8 g | 1.6 g |
| Galician Mussels in Escabeche La Narval | 238 | 13.9 g | 2.5 g | 18.9 g |
| Pain George Blé Entier Tranché Épais Georges | 238 | 10 g | 42.5 g | 3.1 g |
| Grobe Schweine-Bratwurst Meine Metzgerei | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059072050819. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.