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Cage Free Liquid Eggs

Packaged product Dairy and Eggs SUN HARVEST

Cage Free Liquid Eggs contains 54 kcal per 100 g. A typical serving of 3 tbsp (46 g) provides about 25 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 136 products.

100 g provides 114% of the Daily Value for Riboflavin (B2), 109% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g
10.9 gprotein
0 gcarbohydrates
0 gfat
25kcal in 3 tbsp (46 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 185 mg 8%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10.9 g 22%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 1.5 mg114%
Pantothenic acid (B5) L 1.6 mg33%
Vitamin B6 L 0.17 mg10%
Folate (B9) L 85 µg21%
Vitamin B12 L 2.6 µg109%
Calcium L 22 mg2%
Iron L 1.7 mg10%
Potassium L 152 mg3%
Zinc L 1.3 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%54kcal / 100 g
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)114%Vitamin B12109%Pantothenic acid (B5)33%Folate (B9)21%Zinc12%Vitamin B610%Iron10%Potassium3%Calcium2%Thiamin (B1)0%

Nutritional insights

  • Protein10.9 gin the lowest quarter of dairy and eggs (median 12 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 9.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Sodium185 mgin the top quarter of dairy and eggs (median 140 mg)
  • Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L78 IU
Other components (2)
Vitamin A, IU L217 IU
Folic acid L87 µg

Product details

Brand
SUN HARVEST
Barcode
0041512165979
Label serving
3 tbsp
Category
Eggs & Egg Substitutes

Ingredients

EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), SPICE, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Break-Free 100% Liquid Egg Whites HARRIS TEETER 54 10.9 g 0 g 0 g
100% Liquid Egg Whites KROGER 54 10.9 g 0 g 0 g
Egg Whites TOPS 54 10.9 g 0 g 0 g
100% Liquid Egg Whites, Pasteurized Egg Product SOUTHERN HOME 54 10.9 g 0 g 0 g
Cage Free Liquid Egg Whites SE GROCERS 54 10.9 g 0 g 0 g
100% Liquid Egg Whites EGG BEATERS 54 10.9 g 0 g 0 g
100% Egg Whites Organic Liquid Eggs PACIFIC COAST 54 10.9 g 0 g 0 g
Break-Free 100% Liquid Egg Whites HARRIS TEETER 54 10.9 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2468419. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.

Last updated: . Source description: "CAGE FREE LIQUID EGGS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cage Free Liquid Eggs?

100 g of Cage Free Liquid Eggs has 54 kcal. 3 tbsp (46 g): about 25 kcal.

Is Cage Free Liquid Eggs high in protein?

Cage Free Liquid Eggs contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 3 tbsp (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).

How many carbs are in Cage Free Liquid Eggs?

Cage Free Liquid Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cage Free Liquid Eggs?

Cage Free Liquid Eggs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cage Free Liquid Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (114% DV), Vitamin B12 (109% DV), Pantothenic acid (B5) (33% DV), Folate (B9) (21% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cage Free Liquid Eggs?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.