Cafe Latte High Protein Shake
Packaged product Other Foods Premier Protein
Cafe Latte High Protein Shake contains 53 kcal per 100 g. A serving, 1 shake, 14 fl oz (414 g) provides about 220 kcal.
Roughly 75% of its calories come from protein, with 16% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 79.7 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 0.48 g | |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 217 mg | 17% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 72.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7.4 g)
- Fiber0.24 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.48 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.97 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 2 g)
- Sodium79.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843804628
- Label serving
- 1 shake (14 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Premier Protein | 53 | 10.1 g | 0.97 g | 0.97 g |
| Protein Shake Premier Protein | 53 | 10.1 g | 0.97 g | 0.97 g |
| Protein Shake Premier Protein | 53 | 10.1 g | 0.97 g | 0.97 g |
| Protein Shake 40g Optimum Nutrition | 53 | 9.7 g | 2.2 g | 0.73 g |
| Lacto Zero Vanille Ehrmann | 53 | 2.9 g | 6.5 g | 0.77 g |
| Vegan Protein Shake Vanilla Green Gains | 53 | 4.5 g | 4.7 g | 1.8 g |
| Hipro Danon | 53 | 5.8 g | 3.6 g | 0.13 g |
| Hipro Danone | 53 | 9.4 g | 3.6 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0643843804628. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.