Cacio e Pepe
Packaged product Soups and Sauces rustichella d'Abruzzo
Cacio e Pepe contains 244 kcal per 100 g.
Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 20% of the Daily Value for calcium, 15% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 34.3 mg | 11% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 92 µg | 10% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 256 mg | 20% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 73.7 mg | 2% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat20 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat8.2 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium320 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.9 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- rustichella d'Abruzzo
- Barcode
- 8009452274917
- Quantity
- 270 g
- Category
- salsa-cacio-e-pepe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte, acqua, formaggio Pecorino Romano 15% (latte di pecora sale, caglio), formaggio Grana Padano 10% (latte vaccino, sale caglio, lišozima proteina dell'uovo), panna, burro, amido e fibra alimentare, olio extra vergine d'oliva 3%, pepe nero 1%, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cacio e Pepe?
100 g of Cacio e Pepe has 244 kcal.
How much protein is in Cacio e Pepe?
Cacio e Pepe contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Cacio e Pepe?
Cacio e Pepe has 6.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacio e Pepe?
Cacio e Pepe contains 20 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Cacio e Pepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), Vitamin B12 (15% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacio e Pepe?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009452274917. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.