How many calories are in Cacao?

100 g of Cacao has 384 kcal. Serving, 100 g (100 g): about 384 kcal.

Is Cacao high in protein?

Cacao contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 20 g).

How many carbs are in Cacao?

Cacao has 8.8 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cacao?

Cacao contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Cacao?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cacao

Packaged product Sweets and Desserts Van Houten

Cacao contains 384 kcal per 100 g. A serving, 100 g (100 g) provides about 384 kcal.

Roughly 65% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (373 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

19 gprotein

8.8 gcarbohydrates

23 gfat

384kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	23 g	29%
Saturated fat L	14 g	70%
Sodium L	16 mg	0.7%
Total carbohydrates L	8.8 g	3%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 11%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gbelow the median for sweets and desserts (median 20 g)
Sugars0.4 gin the lowest quarter of sweets and desserts (median 0.8 g)
Fat23 gin the top quarter of sweets and desserts (median 11 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 7 g)
Sodium16 mgbelow the median for sweets and desserts (median 24 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Van Houten
Barcode: 5410522543582
Quantity: 1kg
Label serving: 100 g
Category: Cocoa powders

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cacao powder Extra Brute Cacao Barry	384	19 g	8.8 g	23 g
Cacao in polvere Everton	384	22.5 g	12.8 g	20.2 g
Choco Milk Choco Milk	385	0 g	92.3 g	0 g
Cacao Amaro Carraro 1927	385	20.5 g	11.5 g	21 g
Cacao Ristora	385	4.5 g	82.6 g	2.6 g
Cacaodrink Chocoeur	385	5.4 g	79.3 g	3.3 g
Granulés cacaotés Coccinelle	385	3.4 g	85.3 g	2.3 g
100% cacau em pó Auchan	385	22 g	12 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410522543582. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.