Cacao
Packaged product Other Foods Crastan
Cacao contains 389 kcal per 100 g.
Roughly 58% of its calories come from fat, with 27% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 30.2 g | 108% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of other foods (median 7 g)
- Fiber30.2 gin the top quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13.2 gin the top quarter of other foods (median 1.9 g)
- Sodium470 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crastan
- Barcode
- 8007100060455
- Quantity
- 250 g
- Category
- Other Foods
Ingredients
@cao Cacao amaro in polvcre. Ingredicnti: Cacao in polverc (di cui burro di cacao 20/22%). Può contenere tracce di latte e soia. Senza glutine. Conservare in luogo fresco c asciutto. Una volta aperto ripiegare il sacchctto interno per richiuderlo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crystal Jelly Mix Dr. Oetker | 389 | 0.4 g | 96.5 g | 0.1 g |
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0.5 g | 33 g |
| Chilli chedar Dunnes Stores | 389 | 25 g | 0.5 g | 32 g |
| Iftar calendar Ramadan calendar Maison slilou | 389 | 3.5 g | 61 g | 13 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1.2 g | 88 g | 3.6 g |
| Pastilles vitalite Famille Mary | 389 | 0.5 g | 97 g | 0.5 g |
| Total Protein Blend MyProtein | 389 | 82 g | 5.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 389 kcal.
Is Cacao high in protein?
Cacao contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cacao?
Cacao has 12.8 g of total carbohydrates per 100 g, including 30.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 21 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Cacao?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007100060455. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.