EN

Buttermilk Waffles, Buttermilk

Packaged product Sweets and Desserts SUNNY SELECT

Buttermilk Waffles, Buttermilk contains 300 kcal per 100 g. A typical serving of 2 waffles (70 g) provides about 210 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).

100 g provides 71% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
8.6 gprotein
40 gcarbohydrates
10 gfat
210kcal in 2 waffles (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 10 g 13%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 714 mg 31%
Total carbohydrates L 40 g 15%
Dietary fiber L 1.4 g 5%
Total sugars L 2.9 g
Added sugars L 1.4 g 3%
Protein L 8.6 g 17%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.49 mg37%
Niacin (B3) L 5.7 mg36%
Vitamin B6 L 0.57 mg34%
Folate (B9) L 69 µg17%
Vitamin B12 L 1.7 µg71%
Calcium L 371 mg29%
Iron L 5.1 mg29%
Phosphorus L 286 mg23%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 56%Fat: 32%300kcal / 100 g
  • Protein 12%
  • Carbohydrates 56%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1271%Riboflavin (B2)37%Niacin (B3)36%Vitamin B634%Iron29%Calcium29%Phosphorus23%Folate (B9)17%Thiamin (B1)0%Potassium0%

Nutritional insights

  • Protein8.6 gin the top quarter of sweets and desserts (median 5.7 g)
  • Sugars2.9 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium714 mgin the top quarter of sweets and desserts (median 486 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Vitamin A, IU L1,430 IU
Folic acid L57 µg

Product details

Brand
SUNNY SELECT
Barcode
0098487957665
Label serving
2 waffles
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
French Toast Sticks, Cinnamon GIANT EAGLE 300 4.6 g 40 g 13.6 g
French Toast Bites, Cinnamon GIANT EAGLE 300 4.6 g 40 g 13.6 g
Chocolate Chip Waffles, Chocolate Chip SUNNY SELECT 300 7.1 g 42.9 g 11.4 g
Homestyle Waffles, Homestyle SUNNY SELECT 300 8.6 g 40 g 10 g
Chocolate Chip Waffles, Chocolate Chip SCHNUCKS 300 7.1 g 42.9 g 11.4 g
Homestyle Waffles, Homestyle SCHNUCKS 300 8.6 g 40 g 10 g
Homestyle Waffles, Homestyle HARRIS TEETER 300 8.6 g 40 g 11.4 g
Homestyle Waffles, Homestyle HARRIS TEETER 300 n/a 40 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2465355. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: . Source description: "BUTTERMILK WAFFLES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk Waffles, Buttermilk?

100 g of Buttermilk Waffles, Buttermilk has 300 kcal. 2 waffles (70 g): about 210 kcal.

How much protein is in Buttermilk Waffles, Buttermilk?

Buttermilk Waffles, Buttermilk contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in 2 waffles (70 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Buttermilk Waffles, Buttermilk?

Buttermilk Waffles, Buttermilk has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.

How much fat is in Buttermilk Waffles, Buttermilk?

Buttermilk Waffles, Buttermilk contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Buttermilk Waffles, Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Waffles, Buttermilk?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.