Buttermilk Waffles
Packaged product Bread and Baked Goods
Buttermilk Waffles contains 286 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 31% of the Daily Value for phosphorus, 30% of the Daily Value for calcium and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Niacin (B3) L | 4.3 mg | 27% |
| Folate (B9) L | 90 µg | 23% |
| Calcium L | 386 mg | 30% |
| Iron L | 5 mg | 28% |
| Phosphorus L | 386 mg | 31% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium557 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 10,300 IU |
|---|---|
| Folic acid L | 93 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 557 mg | 557 mg |
Product details
- Barcode
- 0844451902427
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui buns Honor | 286 | 9.8 g | 44.3 g | 8 g |
| Jalapeño Tortillas Brookshire's | 286 | 7.1 g | 46.4 g | 7.1 g |
| Uber Rolls Love's | 286 | 7.1 g | 50 g | 5.4 g |
| Artisan bread Nature's promise | 286 | 10.7 g | 58.9 g | 0.89 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 286 | 0 g | 53.6 g | 7.1 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7.1 g | 53.6 g | 7.1 g |
| Nutoka hot cross buns Nutoka | 286 | 7.5 g | 47 g | 6.7 g |
| Aunt bread Aunt Millie's | 286 | 7.1 g | 53.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles?
100 g of Buttermilk Waffles has 286 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Buttermilk Waffles?
Buttermilk Waffles has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.
How much fat is in Buttermilk Waffles?
Buttermilk Waffles contains 8.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (31% DV), calcium (30% DV), iron (28% DV), Niacin (B3) (27% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844451902427. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2479783. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.