Butter
Packaged product Dairy and Eggs Westgold
Butter contains 743 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 37 kcal.
Roughly 99% of its calories come from fat, with 0.4% from carbohydrates and 0.3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (714 kcal per 100 g).
100 g provides 469% of the Daily Value for Vitamin A, 277% of the Daily Value for Riboflavin (B2) and 150% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 743 kcal | |
| Total fat L | 82 g | 105% |
| Saturated fat L | 56 g | 280% |
| Cholesterol L | 1,811 mg | 604% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 27.8 g | 99% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 4,219 µg | 469% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 3.6 mg | 277% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 3.6 µg | 150% |
| Calcium L | 1,644 mg | 126% |
| Iron L | 2 mg | 11% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 65.4 mg | 5% |
| Potassium L | 20 mg | 0.4% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 23.6 µg | 43% |
| Iodine L | 35.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 0.4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gabove the median for dairy and eggs (median 0.4 g)
- Fiber27.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.8 gin the top quarter of dairy and eggs (median 0.35 g)
- Fat82 gin the top quarter of dairy and eggs (median 78.6 g)
- Saturated fat56 gin the top quarter of dairy and eggs (median 50 g)
- Sodium540 mgabove the median for dairy and eggs (median 500 mg)
- Protein per 100 kcal0.081 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.057 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter 1x Penny | 743 | 0.7 g | 0.6 g | 82 g |
| Beurre tendre Super U | 743 | 0.7 g | 0.6 g | 82 g |
| Butter PENNY | 743 | 0.7 g | 0.6 g | 82 g |
| Centre irish creamery butter Centra | 743 | 0.6 g | 0.6 g | 82 g |
| Luxury Jersey butter Longley Farm | 743 | 0.8 g | 0.4 g | 82 g |
| Teebutter NÖM | 743 | 0.7 g | 0.6 g | 82 g |
| Deutsche Markenbutter Gutes Land | 743 | 0.7 g | 0.6 g | 82 g |
| Butter Anchor | 744 | 0.6 g | 0.6 g | 82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter?
100 g of Butter has 743 kcal. Serving, 1 portion, 5 g (5 g): about 37 kcal.
How much protein is in Butter?
Butter contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.03 g in serving, 1 portion, 5 g (5 g). About 0.3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.4 g).
How many carbs are in Butter?
Butter has 0.8 g of total carbohydrates per 100 g, including 27.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter?
Butter contains 82 g of fat per 100 g, of which 56 g is saturated (280% of the Daily Value).
What vitamins and minerals does Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (469% DV), Riboflavin (B2) (277% DV), Vitamin B12 (150% DV), calcium (126% DV) and Vitamin E (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421016151325. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.