How many calories are in Butter?

100 g of Butter has 700 kcal. Serving, 2 tsp, 10 g (10 g): about 70 kcal.

How much protein is in Butter?

Butter contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.1 g in serving, 2 tsp, 10 g (10 g). About 0.6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.6 g).

How many carbs are in Butter?

Butter has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter?

Butter contains 80 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).

What vitamins and minerals does Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (72% DV), Riboflavin (B2) (43% DV), Vitamin B12 (23% DV), iodine (22% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter

Packaged product Dairy and Eggs ADL butter

Butter contains 700 kcal per 100 g. A serving, 2 tsp, 10 g (10 g) provides about 70 kcal.

Roughly 99% of its calories come from fat, with 0.6% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (742 kcal per 100 g).

100 g provides 72% of the Daily Value for Vitamin A, 43% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

700kcal per 100 g

1 gprotein

0 gcarbohydrates

80 gfat

70kcal in serving, 2 tsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat L	80 g	103%
Saturated fat L	50 g	250%
Trans fat L	3 g
Cholesterol L	200 mg	67%
Sodium L	800 mg	35%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	649 µg	72%
Vitamin C L	0.92 mg	1%
Vitamin D L	0.52 µg	3%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.55 mg	43%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	68.6 µg	17%
Vitamin B12 L	0.55 µg	23%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	25 mg	6%
Phosphorus L	204 mg	16%
Potassium L	0 mg	0%
Zinc L	0.83 mg	8%
Copper L	0.023 mg	3%
Manganese L	0.01 mg	0.4%
Selenium L	3.6 µg	7%
Iodine L	32.6 µg	22%
Chloride L	274 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the top quarter of dairy and eggs (median 0.6 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.6 g)
Fat80 gbelow the median for dairy and eggs (median 82 g)
Saturated fat50 gbelow the median for dairy and eggs (median 53 g)
Sodium800 mgin the top quarter of dairy and eggs (median 20 mg)
Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	18.7 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.015 g
DHA (omega-3, 22:6 n-3) L	0.015 g
ALA (omega-3, 18:3 n-3) L	0.28 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	240 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: ADL butter
Barcode: 0065114001008
Label serving: 2 tsp (10 g)
Category: Butters
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream (milk), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

Food	Calories	Protein	Fat
Butter Alternative President's Choice	700	0 g	80 g
Organic Butter Life Smart	700	0 g	80 g
Non salted butter alternative President's Choice	700	0 g	80 g
Vegan Margarine Becel	700	0 g	80 g
Organic Salted Butter Kirkland	700	0 g	80 g
Butter Sticks Gay Lea	700	1 g	80 g
Butter sticks Gay Lea	700	1 g	80 g
Lactose free butter Lactantia	700	0 g	80 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065114001008. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.